Introduction: While holidays are often celebrated as a time of joy, they can also evoke feelings of loneliness, stress, and anxiety. Region IV Public Health Training Center explains,” The holiday blues is a term that describes feelings of sadness, anxiety, or stress that occur during the holiday season. These feelings are often linked to the pressures of holiday expectations and financial strain.” What About the Holidays Intensifies Feelings of Sadness? Although there is no s

Introduction:  Gen Z has generally been dubbed as the generation with “the worst mental health”. The World Health Organisation states that one in 7 teenagers experiences mental disorders, making up 15% of global disease burden in this age group. Among those aged 15 to 29 year old, suicide is the third leading cause of death and depression is the leading cause of illness and disability. Compared to our parents’ generation, we are far less likely to describe our mental health a

Introduction: Gut Health is characterized as the overall state of your digestive system and the community of microorganisms/gut microbiome that live within it. While there are many misconceptions about how to maintain its health, its primary functions involve breaking down food, absorbing nutrients, balancing bacteria, and eliminating waste. It’s crucial in overall health, and has various effects in both mental and physical health. What does it mean to have good gut health? A

Introduction: Mental health is a relevant topic for all individuals- whether young or old, it is normal to experience mental health struggles at some point in your life. While much is still being discovered about it, studies have shown that genetics plays a big role in influencing an individual’s susceptibility to certain disorders and how we react to certain situations.  Genetics Influence Brain Function: Genetics influences brain function through various factors, such as af

What is schizophrenia? Schizophrenia is a mental disorder that causes one to lose connection with reality, causing hallucinations and...

What is Anorexia? Anorexia ( anorexia nervosa ) is a classified eating disorder that causes people to lose excessive body weight relative...

Introduction Humans strongly desire a group of people they can be comfortable with, which is called peer pressure. Throughout history,...

Introduction As the prevalence of technology usage rises in school settings, what are the possibilities that it may affect teens in a way...

Introduction Tuberculosis (TB) remains one of the leading causes of death by an infectious disease, with more than 10 million people...

Introduction The hypothalamic-pituitary-adrenal (HPA) axis is a critical system in our body that helps us deal with stress. Think of it...

Mental illness refers to a health condition that involves changes in emotions, thoughts, or behaviors that can potentially lead to...

Adolescence is a period of life where being knowledgeable about stress management is crucial for mental health. This article explores...

As June unfolds, so does an essential cause - PTSD Awareness Month. It's a time to discuss about a profound issue that affects countless...

In today’s fast-paced world filled with endless distractions and responsibilities, it’s easy to overlook our mental well-being. Daily...