Introduction: While holidays are often celebrated as a time of joy, they can also evoke feelings of loneliness, stress, and anxiety. Region IV Public Health Training Center explains,” The holiday blues is a term that describes feelings of sadness, anxiety, or stress that occur during the holiday season. These feelings are often linked to the pressures of holiday expectations and financial strain.” What About the Holidays Intensifies Feelings of Sadness? Although there is no s

Introduction:  Gen Z has generally been dubbed as the generation with “the worst mental health”. The World Health Organisation states that one in 7 teenagers experiences mental disorders, making up 15% of global disease burden in this age group. Among those aged 15 to 29 year old, suicide is the third leading cause of death and depression is the leading cause of illness and disability. Compared to our parents’ generation, we are far less likely to describe our mental health a

Introduction: Gut Health is characterized as the overall state of your digestive system and the community of microorganisms/gut microbiome that live within it. While there are many misconceptions about how to maintain its health, its primary functions involve breaking down food, absorbing nutrients, balancing bacteria, and eliminating waste. It’s crucial in overall health, and has various effects in both mental and physical health. What does it mean to have good gut health? A

Introduction: Mental health is a relevant topic for all individuals- whether young or old, it is normal to experience mental health struggles at some point in your life. While much is still being discovered about it, studies have shown that genetics plays a big role in influencing an individual’s susceptibility to certain disorders and how we react to certain situations.  Genetics Influence Brain Function: Genetics influences brain function through various factors, such as af